Working out and I need advice

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Working out and I need advice

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#30

07-15-2009, 09:27 PM

k9870

Senior Member

Join Date: Mar 2009

Location: Maine

Posts: 4,255

Stand straight, the strain is from slouch and bending. Standing straight also opens lungs. Keep arms real close to body. Keep hands open. It conserves energy. Also, breathe in a rythm, changes in breath pattern will confuse your body. Keeping oxygen in muscles will help them all.

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