Working out and I need advice

[AdAstra2009]

Originally Posted by Excalibur

Ok so, pace yourself, eat a good breakfast, no big dinner, try working out before your last meal of the day. I read drank some orange juice the night before a run. Dont workout the same muscles twice, it takes a day to heal them except sit ups.

But I can jog every day right?

Yeah make sure you eat something.

I think the reason I did so bad was that I did my 2 mile run at 7PM and I hadn't eaten anything for the entire day (except a bunch of airheads I had lying around so they probably gave me a sugar crash)

And you can Jog every day basically but makes sure you have one or two days to recover per week.
At the least do it 3 times a week.

I run every day except for Sunday.