Working out and I need advice

[Gunmaster45]

If I timed myself I'd feel like crap.

And I always have a container of water bottles lying around, and in room temperature.

[k9870]

Jst keep at it, im just getting back into it really, i slipped and lost it all. If you keep at it youll stay in shape. Also, find the time of day you feel good for workouts. Right at nights not the best idea, since you should work out before the last meal of the day, and right in the mornings okay but if you feel a lack of energy it may be better to run after some breakfast.

[MT2008]

Originally Posted by AdAstra2009

I just got back from my run.

I did bad though, I got 15:09 for 2 miles
(I normally get about 13:50-14:30)

Anyone else time themselves?

I rarely do 2-mile runs, but last time I did it, my time was about 12:30.

[Excalibur]

Ok so, pace yourself, eat a good breakfast, no big dinner, try working out before your last meal of the day. I read drank some orange juice the night before a run. Dont workout the same muscles twice, it takes a day to heal them except sit ups.

But I can jog every day right?

[AdAstra2009]

Originally Posted by Excalibur

Ok so, pace yourself, eat a good breakfast, no big dinner, try working out before your last meal of the day. I read drank some orange juice the night before a run. Dont workout the same muscles twice, it takes a day to heal them except sit ups.

But I can jog every day right?

Yeah make sure you eat something.

I think the reason I did so bad was that I did my 2 mile run at 7PM and I hadn't eaten anything for the entire day (except a bunch of airheads I had lying around so they probably gave me a sugar crash)

And you can Jog every day basically but makes sure you have one or two days to recover per week.
At the least do it 3 times a week.

I run every day except for Sunday.