Help for a new member.

Hey guys I found this site a few days ago through a link on GameFAQs and it's awesome! I searched for the film The Proposition (John Hillcoat, 2005) and found there wasn't a page.

It was on last night so I thought I'd sign up and do my part. I used the help page and got it started but it stops at the meat and potatoes! I understand people are busy, anyway I tried to e-mail someone but I have to confirm my address but there's no e-mail!

So I came on here and read some posts about there being some problems due to a server change or something, so that's probably why . . .

Anyway so we come to the actual question I have about my page: what's the best way to get movie screenshots for uploading? I'm assuming they are done using the same method used for the cover poster?

Thanks in advance!