One time I over exercised my stomach muscles and couldn't bend my abdomen for a week without extreme pain. So don't un-include the stomach, you can strain those muscles too.
And I discovered Orange Juice can wake you up far better than most energy drinks, so give it a try at breakfast. It's good for you and keeps you energized without a crash too.
And while eating healthy is always good, don't be afraid of SOME crap food on an occasion. In fact, I know this dipwad fitness freak who loads up on a mound of waffles for breakfast many days and he's like 110lbs and an excellent runner.
__________________
|