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Old 07-16-2009, 05:45 PM
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AdAstra2009 AdAstra2009 is offline
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Join Date: Nov 2008
Location: Maryland
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I know this sounds really generic/obvious but you need to do an overload on pushups, do as many as you can do physically, it should be so much you can barely move.

That's how I got started and how I got from being barely able to do barely a set 10 pushups to being able to do a set of 80 fairly easily.
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