Ok so, pace yourself, eat a good breakfast, no big dinner, try working out before your last meal of the day. I read drank some orange juice the night before a run. Dont workout the same muscles twice, it takes a day to heal them except sit ups.
But I can jog every day right?
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"There's a fine line between not listening and not caring...I like to think I walk that line everyday of my life."
Blessed be the LORD, my rock, Who trains my hands for war, And my fingers for battle
Psalm 144:1
“It is always wrong to use force, unless it is more wrong not to.”
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