I'd say that Man on Fire was pretty realistic. Although there wasn't that many shoot outs, Danzel Washington was pretty convincing as an ex-counter terrorism specialist.
The movie Taken starring Liam Neeson, who also plays an ex-counter terrorism specialist. It had some pretty realistic gun fights as well. I really liked the action in that movie, it was very smooth and looked like Neeson's character was a true trained professional.
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